Quail Baked in Wine Recipe

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Quail Baked in Wine
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Ingredients:

Directions:

  1. Melt fat; add onions, cloves, peppercorns, garlic and bay leaf and cook for several minutes.
  2. Add quail and brown on all sides.
  3. Add wine, salt, pepper, cayenne and chives; simmer until tender, about 30 minutes.
  4. Remove quail to hot serving dish.
  5. Strain sauce; add cream and heat to boiling point.
  6. Pour sauce over quail.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.65 Kcal (1476 kJ)
Calories from fat 253.93 Kcal
% Daily Value*
Total Fat 28.21g 43%
Cholesterol 122.39mg 41%
Sodium 252.56mg 11%
Potassium 213.81mg 5%
Total Carbs 8.11g 3%
Sugars 1.75g 7%
Dietary Fiber 0.52g 2%
Protein 3.91g 8%
Vitamin C 2.9mg 5%
Iron 0.4mg 2%
Calcium 105.5mg 11%
Amount Per 100 g
Calories 167.21 Kcal (700 kJ)
Calories from fat 120.4 Kcal
% Daily Value*
Total Fat 13.38g 43%
Cholesterol 58.03mg 41%
Sodium 119.75mg 11%
Potassium 101.38mg 5%
Total Carbs 3.84g 3%
Sugars 0.83g 7%
Dietary Fiber 0.25g 2%
Protein 1.85g 8%
Vitamin C 1.4mg 5%
Iron 0.2mg 2%
Calcium 50mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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