Ingredients:
- 3 cm piece gingerroot, thinly sliced (or peeled with a vegetable peeler to make thin slices)
Directions:
- Preheat the oven to 200°C.
- Halve each breast through the centre to make 2 thin fillets. Lay out 4 squares of foil large enough to enclose chicken, then place one thin fillet on each. Sprinkle with half the ginger and eschalot. Top with remaining fillets, then remaining ginger and eschalot. Gather in edges of foil, then pour over soy sauce, wine and sesame oil. Close parcels tightly and bake on a tray in oven for 20 minutes. Open foil and bake for a further 10 minutes.
- Meanwhile, steam beans, covered, over boiling water for 3-4 minutes until just tender. Serve chicken on the beans with the juices poured over top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.73 Kcal (422 kJ) | ||
| Calories from fat | 20.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 4% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 0% | |
| Sodium | 282.54mg | 12% | |
| Potassium | 412.85mg | 9% | |
| Total Carbs | 17.26g | 6% | |
| Sugars | 7.56g | 30% | |
| Dietary Fiber | 4.73g | 19% | |
| Protein | 4.29g | 9% | |
| Vitamin C | 16.4mg | 27% | |
| Iron | 1.7mg | 10% | |
| Calcium | 58.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 59.27 Kcal (248 kJ) | ||
| Calories from fat | 12.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 4% | |
|---|---|---|---|
| Cholesterol | 0.35mg | 0% | |
| Sodium | 166.25mg | 12% | |
| Potassium | 242.92mg | 9% | |
| Total Carbs | 10.15g | 6% | |
| Sugars | 4.45g | 30% | |
| Dietary Fiber | 2.78g | 19% | |
| Protein | 2.52g | 9% | |
| Vitamin C | 9.6mg | 27% | |
| Iron | 1mg | 10% | |
| Calcium | 34.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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