Directions:
- Preheat the oven to 350 degrees.
- Combine the olive oil, basil, minced garlic, lemon zest and juice, sea salt and fresh cracked pepper in a bowl. Mix until it becomes a paste.
- With kitchen scissors, trim all the sharp ends off of each leaf. Wash the artichoke well in cool water. Slice down the center to form two halves.
- Clean out all the fuzzy hairs and smaller leaves with a spoon then immediately rub all the cut areas with the zested and juiced lemon.
- Coat the baking dish with olive oil.
- Rub the paste all over the artichoke halves and inside the leaves.
- Place each artichoke half top side down in a baking dish.
- Pour the stock in the dish and cover with a lid or tin foil.
- Bake for 45-50 minutes or until soft and tender.
- Be sure to let cool for a few minutes before digging in!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.53 Kcal (262 kJ) | ||
| Calories from fat | 33.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 6% | |
|---|---|---|---|
| Cholesterol | 0.6mg | 0% | |
| Sodium | 69.08mg | 3% | |
| Potassium | 196.83mg | 4% | |
| Total Carbs | 6.7g | 2% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 2.04g | 4% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 0.5mg | 3% | |
| Calcium | 24.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 81.17 Kcal (340 kJ) | ||
| Calories from fat | 43.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 6% | |
|---|---|---|---|
| Cholesterol | 0.78mg | 0% | |
| Sodium | 89.66mg | 3% | |
| Potassium | 255.49mg | 4% | |
| Total Carbs | 8.7g | 2% | |
| Sugars | 1.46g | 5% | |
| Dietary Fiber | 3.18g | 10% | |
| Protein | 2.65g | 4% | |
| Vitamin C | 13.7mg | 18% | |
| Iron | 0.7mg | 3% | |
| Calcium | 31.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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