Directions:
- Core apples, but do not peel.
- Cut apples in half, width-wise.
- Place in a microwave-safe container with a lid.
- Add about 1/2 C water.
- Cover and microwave on high power until done (about 6 minutes depending upon the size of the apples).
- While apples are cooking, make sauce.
- Place sugar, cornstarch and salt in the bottom of a heavy-bottomed saucepan.
- Mix well.
- Add milk and bring to a boil over medium heat, stirring with a wire whisk the entire time.
- Remove from heat.
- Stir in vanilla.
- To serve, place 2 apple halves in a dessert dish and cover with 1/4 cup of sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.46 Kcal (220 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 51.97mg | 2% | |
| Potassium | 96.77mg | 2% | |
| Total Carbs | 10.58g | 4% | |
| Sugars | 8.05g | 32% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 1.84g | 4% | |
| Calcium | 74.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 75.28 Kcal (315 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.76mg | 0% | |
| Sodium | 74.57mg | 2% | |
| Potassium | 138.87mg | 2% | |
| Total Carbs | 15.19g | 4% | |
| Sugars | 11.56g | 32% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 2.64g | 4% | |
| Calcium | 107.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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