No-Fat Chocolate Pudding Recipe

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No-Fat Chocolate Pudding
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Ingredients:

  • 1/3 cup cocoa
  • 1/3 cup sugar
  • 3 tbsp cornstarch
  • 1/4 tsp salt
  • 2 1/4 cups nonfat milk
  • 1 tsp vanilla

Directions:

  1. Combine cocoa, sugar, cornstarch and salt in a large pot.
  2. Over medium-high heat, gradually blend in milk and vanilla.
  3. Bring to a boil, stirring constantly.
  4. Boil and stir until thickened and cornstarch is cooked.
  5. Pour into individual cups, or a pre-cooked pie shell, and chill in refrigerator until set.
  6. Note: times might not be correct. I used 20 minute to combine ingred. and stir the pot. Used 35 minute for refrigerator time to set the pudding. Since I haven't made this yet, I don't really know the times.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.48 Kcal (396 kJ)
Calories from fat 3.51 Kcal
% Daily Value*
Total Fat 0.39g 1%
Cholesterol 1.38mg 0%
Sodium 151.22mg 6%
Potassium 177.96mg 4%
Total Carbs 19.39g 6%
Sugars 14.81g 59%
Dietary Fiber 0.42g 2%
Protein 2.75g 6%
Iron 0.1mg 1%
Calcium 97.3mg 10%
Amount Per 100 g
Calories 108.19 Kcal (453 kJ)
Calories from fat 4.02 Kcal
% Daily Value*
Total Fat 0.45g 1%
Cholesterol 1.58mg 0%
Sodium 173.15mg 6%
Potassium 203.78mg 4%
Total Carbs 22.21g 6%
Sugars 16.95g 59%
Dietary Fiber 0.48g 2%
Protein 3.15g 6%
Iron 0.1mg 1%
Calcium 111.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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