Directions:
- Preheat oven to 350°.
- Melt margarine in a large skillet over medium-high heat; add 2 cups chopped apple, and sauté 5 minutes. Stir in currants, rum, and brown sugar, and cook 1 minute. Set aside.
- Core 4 apples, cutting to, but not through, bottoms. Enlarge cavity of each apple by cutting out about 1 inch around inside of core. Peel top half of each apple. Place apples in an 8-inch square baking dish. Spoon 1/2 cup apple mixture into center of each apple. Pour maple syrup and cider over apples; cover dish with foil. Bake at 350° for 15 minutes. Remove from oven; uncover dish.
- Beat the egg whites at high speed of a mixer until foamy. Add granulated sugar, 1 tablespoon at a time, beating until stiff peaks form. Spoon the mixture into a pastry bag fitted with a star tip. Pipe the egg white mixture onto tops of apples. Bake the apples at 350° for an additional 20 minutes or until lightly browned. Serve baked apples with sauce.
- Note: A heavy-duty zip-top plastic bag can be used instead of a pastry bag. Spoon egg white mixture into bag; Snip 1 bottom corner of bag for opening.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.66 Kcal (1811 kJ) | ||
| Calories from fat | 205.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.88g | 35% | |
|---|---|---|---|
| Sodium | 34.13mg | 1% | |
| Potassium | 172.12mg | 4% | |
| Total Carbs | 55.68g | 19% | |
| Sugars | 52.86g | 211% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 1.91g | 4% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.1mg | 0% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 172.35 Kcal (722 kJ) | ||
| Calories from fat | 82.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.12g | 35% | |
|---|---|---|---|
| Sodium | 13.6mg | 1% | |
| Potassium | 68.57mg | 4% | |
| Total Carbs | 22.18g | 19% | |
| Sugars | 21.06g | 211% | |
| Dietary Fiber | 0.85g | 9% | |
| Protein | 0.76g | 4% | |
| Vitamin C | 1.3mg | 6% | |
| Vitamin A | 0.1mg | 9% | |
| Calcium | 19.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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