Directions:
- Cut thin slice off bottom and top of each apple. Using paring knife, or apple corer, removed core from each apple.
- In 8-9 inch square microwave dish. Place apple upright. Pour 2 tbsp water over apple. Cover with microwave plastic wrap, folding back on edge to vent steam. Microwave on high 8-10 minutes or until apple are tender. Reserves 1 tbsp cooking liquid. Cut each apple in half.
- Place 2 apple halves, in each indiviual serving bowl. For each serving, spoon 1/4 cup ice cream between apple halves. In small bowl, stir caramel topping, 1 tbsp cooking liquid and the rum, pour over apples. Sprinkle with cinnamon..
- ENJOY !! without worry...
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.75 Kcal (1217 kJ) | ||
| Calories from fat | 73.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.15g | 13% | |
|---|---|---|---|
| Cholesterol | 20mg | 7% | |
| Sodium | 224.98mg | 9% | |
| Potassium | 117.78mg | 3% | |
| Total Carbs | 46.41g | 15% | |
| Sugars | 20.62g | 82% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 4.64g | 9% | |
| Vitamin C | 30mg | 50% | |
| Iron | 1.2mg | 6% | |
| Calcium | 73.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 97.17 Kcal (407 kJ) | ||
| Calories from fat | 24.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 13% | |
|---|---|---|---|
| Cholesterol | 6.68mg | 7% | |
| Sodium | 75.19mg | 9% | |
| Potassium | 39.36mg | 3% | |
| Total Carbs | 15.51g | 15% | |
| Sugars | 6.89g | 82% | |
| Dietary Fiber | 0.61g | 7% | |
| Protein | 1.55g | 9% | |
| Vitamin C | 10mg | 50% | |
| Iron | 0.4mg | 6% | |
| Calcium | 24.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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