Directions:
- Preheat the oven to 375°.
- In a medium bowl, mix the nuts and cookie crumbs, cranberries, brown sugar, cinnamon, ginger and lemon zest.
- Add the margarine and mix with your fingers until the filling resembles coarse meal.
- Using a sharp knife, cut a 1/4” slice from the top and bottom of each pear.
- Working from the stem end, remove the interior core and seeds to within 1/2” of the bottom.
- Score the skin lengthwise at 1 1/2” intervals.
- Arrange the pears, so they don't touch, in an 8-inch square baking dish.
- Spoon the filling into them, mounding any remaining filling on top. Pour the apple juice around the fruit.
- Bake 20 minutes. Cover loosely with foil and bake 50 minutes longer, until the pears are very soft.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.19 Kcal (1797 kJ) | ||
| Calories from fat | 117.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.11g | 20% | |
|---|---|---|---|
| Sodium | 204.63mg | 9% | |
| Potassium | 455.79mg | 10% | |
| Total Carbs | 78.08g | 26% | |
| Sugars | 43.31g | 173% | |
| Dietary Fiber | 7.36g | 29% | |
| Protein | 3.2g | 6% | |
| Vitamin C | 31.6mg | 53% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.8mg | 16% | |
| Calcium | 64.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 139.7 Kcal (585 kJ) | ||
| Calories from fat | 38.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 20% | |
|---|---|---|---|
| Sodium | 66.61mg | 9% | |
| Potassium | 148.36mg | 10% | |
| Total Carbs | 25.42g | 26% | |
| Sugars | 14.1g | 173% | |
| Dietary Fiber | 2.4g | 29% | |
| Protein | 1.04g | 6% | |
| Vitamin C | 10.3mg | 53% | |
| Iron | 0.9mg | 16% | |
| Calcium | 21mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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