Baked Apples and Sweet Potatoes Recipe

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Baked Apples and Sweet Potatoes
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F. Place the apples, sweet potatoes, apple.
  2. Juice and cinnamon in an 8-inch by 8-inch pan.
  3. Cover with foil. Bake for 20 to 25 minutes, or until the apples and sweet potatoes are soft.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.01 Kcal (180 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 19.15mg 1%
Potassium 142.24mg 3%
Total Carbs 10.17g 3%
Sugars 4.41g 18%
Dietary Fiber 1.15g 5%
Protein 0.66g 1%
Vitamin C 12.8mg 21%
Vitamin A 0.3mg 11%
Iron 0.4mg 2%
Calcium 15.5mg 2%
Amount Per 100 g
Calories 67.39 Kcal (282 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 30mg 1%
Potassium 222.85mg 3%
Total Carbs 15.94g 3%
Sugars 6.9g 18%
Dietary Fiber 1.8g 5%
Protein 1.04g 1%
Vitamin C 20mg 21%
Vitamin A 0.5mg 11%
Iron 0.5mg 2%
Calcium 24.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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