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Bake Chicken With Garlic and Sun Dried Tomatoes Recipe

Bake Chicken With Garlic and Sun Dried Tomatoes Recipe

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Bake Chicken With Garlic and Sun Dried Tomatoes

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Ingredients:

Serving

1 lb chicken breasts boneless, cut into 4 oz portions
1 tbsp olive oil
20 clove garlic peeled
1 whole medium yellow onion sliced thin
0.5 cup sun dried tomatoes ( not packed in oil) chopped
0.25 cup white wine
0.75 cup chicken stock
1 tsp dried oregano
white pepper to taste

Directions:

Preheat oven to 325 degrees. Rinse the chicken under cold running water and pat dry. Crush two of the 20 garlic cloves.
Place an ovenproof skillet over moderate heat. Once warm add oil. Once oil is hot, add crushed garlic to pan then place chicken in the pan on top of the garlic. Toss in remaining garlic cloves.
Cook chicken for about 8 minutes or until it will release itself easily from the pan then flip to cook the other side. Continue to cook for 4 minutes.
Remove the chicken from the skillet. Set aside.
Place onions and tomatoes over the caramelized garlic. Allow the onions and tomatoes to sweat in the pan for 3-4 minutes. Reduce heat and add wine. With a spoon stir the pan to remove the browned bits from the bottom of the pan. This deglazing technique will remove the flavor stuck to the bottom of the pan and release it to the vegetables.
Add chicken back to the skillet. Add stock just until the liquid level reaches halfway up the sides of the chicken. Add oregano and pepper to taste. Cover with tight fitting lid and place in oven. Bake 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.82 Kcal (1063 kJ)
Calories from fat	96.65 Kcal
		% Daily Value*
Total Fat	10.74g	17%
Cholesterol	68.24mg	23%
Sodium	453.87mg	19%
Potassium	708.59mg	15%
Total Carbs	13.34g	4%
Sugars	3.77g	15%
Dietary Fiber	1.77g	7%
Protein	26.17g	52%
Vitamin C	7.8mg	13%
Iron	1mg	6%
Calcium	51.3mg	5%

Amount Per 100 g
Calories	112.28 Kcal (470 kJ)
Calories from fat	42.75 Kcal
		% Daily Value*
Total Fat	4.75g	17%
Cholesterol	30.19mg	23%
Sodium	200.77mg	19%
Potassium	313.45mg	15%
Total Carbs	5.9g	4%
Sugars	1.67g	15%
Dietary Fiber	0.78g	7%
Protein	11.58g	52%
Vitamin C	3.5mg	13%
Iron	0.4mg	6%
Calcium	22.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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