Directions:
- In a medium saucepan, heat oil, garlic an red pepper flakes, sauté until soft, about 2 minutes.
- Add the rice and stir to coat.
- Add the chicken stock and coconut milk.
- Give the rice a good stir and bring to a gentle boil.
- Once the rice begins to boil, lower the heat and let simmer for about 20 minutes, until the rice is cooked and all the liquid has evaporated.
- Fluff with fork and stir in the black eyed peas and the cilantro.
- Season with salt and pepper, to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.65 Kcal (1171 kJ) | ||
| Calories from fat | 139.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.51g | 24% | |
|---|---|---|---|
| Cholesterol | 1.8mg | 1% | |
| Sodium | 93.72mg | 4% | |
| Potassium | 222.19mg | 5% | |
| Total Carbs | 29.92g | 10% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 4.61g | 9% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 24.6mg | 137% | |
| Calcium | 14.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 145.77 Kcal (610 kJ) | ||
| Calories from fat | 72.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 24% | |
|---|---|---|---|
| Cholesterol | 0.94mg | 1% | |
| Sodium | 48.85mg | 4% | |
| Potassium | 115.82mg | 5% | |
| Total Carbs | 15.59g | 10% | |
| Sugars | 1.42g | 11% | |
| Dietary Fiber | 0.8g | 6% | |
| Protein | 2.4g | 9% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 12.8mg | 137% | |
| Calcium | 7.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Indian Chicken With Coconut Milk
Roasting chickens, cut into 6 pieces (or 3-1/2 to 4 lb. c... and 11 more.. -
Parmesan Crusted Tilapia With Lemon Caper Sauce
Tilapia fillets, Flour (for dredging) and 12 more.. -
Veal Medallions With French Morels
French dried morels (2 cups), Boiling water and 14 more.. -
Crock Pot Pork Roast With Garlic
Boneless pork roast, Olive oil, Garlic cloves, minced and 5 more.. -
Ham, Pumpkin and Pea Risotto
Pumpkin, peeled and cut into 2cm pieces, Olive oil and 11 more.. -
Red Lentil Dhal
Peanut oil, Yellow onion, Fresh ginger, grated and 15 more.. -
Bean and Squash Stew
Olive oil, Cumin seed, Mustard seeds, Onions, chopped and 8 more..
Also Try
-
-
Coconut Cilantro Rice With Peas and Cashews
Shredded coconut, Canola oil or 1 tbsp vegetable oil and 7 more.. -
Black Eyed Peas with Coconut Rice and Avocado Salsa
Black-eyed peas, Coconut milk (i use lite ) and 10 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
