Directions:
- Place roast in crock pot. Cover with olive oil and roll to coat.
- Sprinkle with pepper, lemon zest and rosemary.
- Pour the wine and chicken stock in next to the roast. Add the garlic to the broth and tuck the lemon slices around the roast.
- Put the lid on and set to cook for 4 hours on high or 8 hours on low.
- Let stand 10 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.76 Kcal (866 kJ) | ||
| Calories from fat | 67.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.52g | 12% | |
|---|---|---|---|
| Cholesterol | 79.65mg | 27% | |
| Sodium | 93.55mg | 4% | |
| Potassium | 556.62mg | 12% | |
| Total Carbs | 2.54g | 1% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 30.12g | 60% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1.5mg | 8% | |
| Calcium | 19.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 122.1 Kcal (511 kJ) | ||
| Calories from fat | 39.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 12% | |
|---|---|---|---|
| Cholesterol | 47.04mg | 27% | |
| Sodium | 55.24mg | 4% | |
| Potassium | 328.7mg | 12% | |
| Total Carbs | 1.5g | 1% | |
| Sugars | 0.39g | 3% | |
| Dietary Fiber | 0.25g | 2% | |
| Protein | 17.79g | 60% | |
| Vitamin C | 2.1mg | 6% | |
| Iron | 0.9mg | 8% | |
| Calcium | 11.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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