Baja Yaha (Fish Tacos) Recipe

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Baja Yaha (Fish Tacos)
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Ingredients
4
Count
Nutrition
35
Calories
Total time
8
Minutes
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Ingredients:

Directions:

  1. Spray fillets with Pam.
  2. Season both sides with creole seasoning.
  3. Preheat a non-stick skillet for a few minutes on medium.
  4. Add fillets to pan and brown on both sides, about 3 minutes per side. After both sides are browned, chop with a spatula or similar instrument into fine pieces. Juice the lime over the tilapia pieces, stir, remove from heat, cover and set aside.
  5. Heat the tortillas of choice, layer with cabbage and fish. Top off with Tapitio and get on with your bad self!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 34.74 Kcal (145 kJ)
Calories from fat 5.1 Kcal
% Daily Value*
Total Fat 0.57g 1%
Cholesterol 14.18mg 5%
Sodium 17.53mg 1%
Potassium 123.09mg 3%
Total Carbs 2.31g 1%
Sugars 0.69g 3%
Dietary Fiber 0.82g 3%
Protein 5.94g 12%
Vitamin C 9.1mg 15%
Iron 0.4mg 2%
Calcium 12.9mg 1%
Amount Per 100 g
Calories 62.31 Kcal (261 kJ)
Calories from fat 9.15 Kcal
% Daily Value*
Total Fat 1.02g 1%
Cholesterol 25.43mg 5%
Sodium 31.44mg 1%
Potassium 220.78mg 3%
Total Carbs 4.15g 1%
Sugars 1.23g 3%
Dietary Fiber 1.47g 3%
Protein 10.66g 12%
Vitamin C 16.3mg 15%
Iron 0.7mg 2%
Calcium 23.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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