Directions:
- Combine first 5 ingredients in a bowl. Coarsely mash with a fork. Stir in tomato. Chill 30 minutes. Garnish, if desired.
- *You may substitute 1 small jalepeño pepper, seeded and diced.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1316.17 Kcal (5511 kJ) | ||
| Calories from fat | 1085.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 120.64g | 186% | |
|---|---|---|---|
| Sodium | 2390.06mg | 100% | |
| Potassium | 4243.65mg | 90% | |
| Total Carbs | 79.58g | 27% | |
| Sugars | 12.69g | 51% | |
| Dietary Fiber | 57.63g | 231% | |
| Protein | 17.39g | 35% | |
| Vitamin C | 110.6mg | 184% | |
| Iron | 8.1mg | 45% | |
| Calcium | 114.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 136.04 Kcal (570 kJ) | ||
| Calories from fat | 112.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.47g | 186% | |
|---|---|---|---|
| Sodium | 247.03mg | 100% | |
| Potassium | 438.62mg | 90% | |
| Total Carbs | 8.22g | 27% | |
| Sugars | 1.31g | 51% | |
| Dietary Fiber | 5.96g | 231% | |
| Protein | 1.8g | 35% | |
| Vitamin C | 11.4mg | 184% | |
| Iron | 0.8mg | 45% | |
| Calcium | 11.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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