Avocado Mayo Recipe

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Avocado Mayo
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Ingredients:

Directions:

  1. Combine all the ingredients and whip them with a hand mixer until smooth and well blended.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.7 Kcal (162 kJ)
Calories from fat 30.32 Kcal
% Daily Value*
Total Fat 3.37g 5%
Cholesterol 20.46mg 7%
Sodium 156.27mg 7%
Potassium 102.21mg 2%
Total Carbs 1.98g 1%
Sugars 0.29g 1%
Dietary Fiber 1.32g 5%
Protein 1.1g 2%
Vitamin C 3.2mg 5%
Iron 0.3mg 2%
Calcium 5.7mg 1%
Amount Per 100 g
Calories 137.65 Kcal (576 kJ)
Calories from fat 107.83 Kcal
% Daily Value*
Total Fat 11.98g 5%
Cholesterol 72.77mg 7%
Sodium 555.79mg 7%
Potassium 363.51mg 2%
Total Carbs 7.06g 1%
Sugars 1.03g 1%
Dietary Fiber 4.68g 5%
Protein 3.9g 2%
Vitamin C 11.3mg 5%
Iron 1.1mg 2%
Calcium 20.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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