Directions:
- Combine 1 T. oil and lime juice in a glass pie plate, add fish and turn to coat.
- Heat remaining oil in a 12-inch nonstick skillet over medium heat. Add onion, peppers and garlic. Cook until onion is translucent and pepper is tender, about 6 minutes.
- Sprinkle 1/2 teaspoons salt over fish, add fish to skillet; pour coconut milk over fish and add tomato. Reduce heat to medium-low and simmer 8-9 minutes, turning fish halfway through cooking time. Stir remaining salt into sauce, spoon over fish a few times and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.28 Kcal (1747 kJ) | ||
| Calories from fat | 189.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.02g | 32% | |
|---|---|---|---|
| Cholesterol | 90.7mg | 30% | |
| Sodium | 710.06mg | 30% | |
| Potassium | 265.96mg | 6% | |
| Total Carbs | 7.91g | 3% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 46.95g | 94% | |
| Vitamin C | 39.9mg | 66% | |
| Iron | 0.6mg | 4% | |
| Calcium | 20.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 114.64 Kcal (480 kJ) | ||
| Calories from fat | 51.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 32% | |
|---|---|---|---|
| Cholesterol | 24.92mg | 30% | |
| Sodium | 195.09mg | 30% | |
| Potassium | 73.07mg | 6% | |
| Total Carbs | 2.17g | 3% | |
| Sugars | 0.99g | 14% | |
| Dietary Fiber | 0.59g | 9% | |
| Protein | 12.9g | 94% | |
| Vitamin C | 11mg | 66% | |
| Iron | 0.2mg | 4% | |
| Calcium | 5.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
