Baihian Halibut Recipe

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Ingredients:

Serving

2 tbsp olive oil, divided
2 tbsp fresh lime juice
4 halibut steaks, halves each 1-inch thick , about 2 lbs
1/2 cup chopped onion
1 cup chopped green peppers or 1 cup red bell pepper
1 serrano peppers or 1 jalapeno pepper, seeded and minced
2 large garlic cloves, thinly sliced
1 tsp salt, divided
1/2 cup unsweetened coconut milk
1 medium tomato, diced

Directions:

Combine 1 T. oil and lime juice in a glass pie plate, add fish and turn to coat.
Heat remaining oil in a 12-inch nonstick skillet over medium heat. Add onion, peppers and garlic. Cook until onion is translucent and pepper is tender, about 6 minutes.
Sprinkle 1/2 teaspoons salt over fish, add fish to skillet; pour coconut milk over fish and add tomato. Reduce heat to medium-low and simmer 8-9 minutes, turning fish halfway through cooking time. Stir remaining salt into sauce, spoon over fish a few times and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	417.28 Kcal (1747 kJ)
Calories from fat	189.16 Kcal
		% Daily Value*
Total Fat	21.02g	32%
Cholesterol	90.7mg	30%
Sodium	710.06mg	30%
Potassium	265.96mg	6%
Total Carbs	7.91g	3%
Sugars	3.6g	14%
Dietary Fiber	2.14g	9%
Protein	46.95g	94%
Vitamin C	39.9mg	66%
Iron	0.6mg	4%
Calcium	20.5mg	2%

Amount Per 100 g
Calories	114.64 Kcal (480 kJ)
Calories from fat	51.97 Kcal
		% Daily Value*
Total Fat	5.77g	32%
Cholesterol	24.92mg	30%
Sodium	195.09mg	30%
Potassium	73.07mg	6%
Total Carbs	2.17g	3%
Sugars	0.99g	14%
Dietary Fiber	0.59g	9%
Protein	12.9g	94%
Vitamin C	11mg	66%
Iron	0.2mg	4%
Calcium	5.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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