Directions:
- Slice 2 bagels into thin slices, using a serrated knife. Coat slices with butter-flavored cooking spray. Bake at 350° for 5 minutes or until crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.95 Kcal (611 kJ) | ||
| Calories from fat | 9.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 2% | |
|---|---|---|---|
| Cholesterol | 12.6mg | 4% | |
| Sodium | 265.13mg | 11% | |
| Potassium | 35.7mg | 1% | |
| Total Carbs | 27.83g | 9% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 5.78g | 12% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.1mg | 12% | |
| Calcium | 6.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 278 Kcal (1164 kJ) | ||
| Calories from fat | 18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 2% | |
|---|---|---|---|
| Cholesterol | 24mg | 4% | |
| Sodium | 505mg | 11% | |
| Potassium | 68mg | 1% | |
| Total Carbs | 53g | 9% | |
| Dietary Fiber | 2g | 4% | |
| Protein | 11g | 12% | |
| Vitamin C | 1mg | 1% | |
| Iron | 4mg | 12% | |
| Calcium | 13mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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