Directions:
- Position rack in center of oven and preheat 300 degrees. Line a baking sheet with parchment paper or aluminum foil.
- Place bagels on a cutting board. Using a serrated bread knife, slice each bagel to form 1/4 inch slices. If they're not perfect, don't worry; still will be good. Place bagel slices on prepared baking sheet in a single layer.
- In a blender, combine the oil and remaining ingredients and blend until smooth. Using a pastry brush, lightly coat one side of bagel with seasoned oil mixture. (Those silicon brushes work great.).
- Bake slices for 16 to 18 minutes, until golden and crisp.
- Remove pan from oven and transfer to a wire rack to cool.
- Can be made several days in advance, cooled completely, then stored in an airtight container for up to 2 weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.82 Kcal (845 kJ) | ||
| Calories from fat | 111.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.38g | 19% | |
|---|---|---|---|
| Cholesterol | 8.4mg | 3% | |
| Sodium | 273.8mg | 11% | |
| Potassium | 27.56mg | 1% | |
| Total Carbs | 18.86g | 6% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 3.91g | 8% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 6.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 421.78 Kcal (1766 kJ) | ||
| Calories from fat | 232.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.86g | 19% | |
|---|---|---|---|
| Cholesterol | 17.55mg | 3% | |
| Sodium | 572.21mg | 11% | |
| Potassium | 57.6mg | 1% | |
| Total Carbs | 39.41g | 6% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 1.5g | 3% | |
| Protein | 8.16g | 8% | |
| Vitamin C | 1.3mg | 1% | |
| Iron | 3mg | 8% | |
| Calcium | 13.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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