Directions:
- Heat 1 1/2 teaspoons butter in a skillet over medium heat; arrange bagel halves, cut sides down, in the melted butter. Cook until bagel is very slightly toasted and softened, 1 to 2 minutes per side. Transfer bagel to a plate.
- Cook ham slices in the same skillet until heated through, 1 to 2 minutes. Arrange 2 ham slices onto each bagel half.
- Heat remaining 1 1/2 teaspoons butter in the same skillet; cook eggs in the melted butter until whites are set but yolks are still runny, about 3 minutes. Gently flip eggs and cook until whites are set, about 1 more minute. Season eggs with salt and pepper. Layer eggs and American cheese slices onto 1 bagel half; top with the second bagel half, creating a sandwich.
- Place bagel sandwich back in the skillet and cover with a lid; heat until cheese is melted, about 45 seconds per side.
- Transfer bagel sandwich to a plate; drizzle with maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1033.19 Kcal (4326 kJ) | ||
| Calories from fat | 491.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.6g | 84% | |
|---|---|---|---|
| Cholesterol | 487.81mg | 163% | |
| Sodium | 2433.69mg | 101% | |
| Potassium | 695.17mg | 15% | |
| Total Carbs | 88.93g | 30% | |
| Sugars | 30.56g | 122% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 47.21g | 94% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 6.8mg | 38% | |
| Calcium | 434.7mg | 43% | |
| Amount Per 100 g | |||
| Calories | 266.84 Kcal (1117 kJ) | ||
| Calories from fat | 126.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.1g | 84% | |
|---|---|---|---|
| Cholesterol | 125.98mg | 163% | |
| Sodium | 628.54mg | 101% | |
| Potassium | 179.54mg | 15% | |
| Total Carbs | 22.97g | 30% | |
| Sugars | 7.89g | 122% | |
| Dietary Fiber | 0.54g | 8% | |
| Protein | 12.19g | 94% | |
| Vitamin C | 0.3mg | 2% | |
| Vitamin A | 0.2mg | 23% | |
| Iron | 1.8mg | 38% | |
| Calcium | 112.3mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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