Bacon-Wrapped Salmon with Wilted Spinach Recipe

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Bacon-Wrapped Salmon with Wilted Spinach

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Ingredients

Count

Nutrition

607

Calories

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Ingredients:

Serving

4 (5- to 6-oz) center-cut pieces skinless salmon fillet (about 1 1/2 inches thick )
1/2 tsp salt
1/4 tsp black pepper
4 tsp whole-grain
4 bacon slices
2/3 cup sliced shallots (2 large)
2 tbsp olive oil
10 oz baby spinach (16 cups packed), rinsed but not dried

Directions:

Preheat broiler and put broiler pan under broiler so that its rack is about 4 inches from heat.
Pat fish dry and sprinkle with salt and pepper, then spread curved sides with mustard. Lay 1 bacon slice lengthwise along top of each fillet, tucking ends of bacon under fillet (ends will not meet). Thread 1 skewer through length of each fillet, entering and exiting fish through bacon to secure it.
Arrange fish, bacon sides down, on preheated rack of broiler pan and broil 3 minutes, then turn over and broil until fish is just cooked through and bacon is crisp, 3 to 4 minutes more.
While salmon broils, cook shallots in oil in a 12-inch heavy skillet over moderate heat, stirring occasionally, until beginning to brown, 3 to 5 minutes. Add spinach and cook, covered, stirring occasionally, until spinach is just wilted, 1 to 2 minutes. Season with salt and pepper.
Serve salmon with spinach.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	607.37 Kcal (2543 kJ)
Calories from fat	238.49 Kcal
		% Daily Value*
Total Fat	26.5g	41%
Cholesterol	33.49mg	11%
Sodium	524.75mg	22%
Potassium	584.41mg	12%
Total Carbs	69.53g	23%
Sugars	8.18g	33%
Dietary Fiber	10.28g	41%
Protein	23.73g	47%
Vitamin C	6mg	10%
Iron	2.5mg	14%
Calcium	72.2mg	7%

Amount Per 100 g
Calories	265.78 Kcal (1113 kJ)
Calories from fat	104.36 Kcal
		% Daily Value*
Total Fat	11.6g	41%
Cholesterol	14.65mg	11%
Sodium	229.63mg	22%
Potassium	255.73mg	12%
Total Carbs	30.42g	23%
Sugars	3.58g	33%
Dietary Fiber	4.5g	41%
Protein	10.38g	47%
Vitamin C	2.6mg	10%
Iron	1.1mg	14%
Calcium	31.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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