Directions:
- Preheat oven to 450°F.
- Stir together all ingredients (except the ground meat & 1 cup of beef broth for baking) in a large mixing bowl.
- Add the ground chuck and mix together thoroughly.
- Coat a baking sheet with nonstick spray.
- Shape the meat mixture into balls about 2 in diameter and place on baking sheet spaced so as they aren't touching.
- Cover bottom of baking sheet with the 1 cup of beef broth.
- Bake for 25 minutes or until the meatballs are just cooked through.
- Reserve pan juices for your favorite sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.62 Kcal (769 kJ) | ||
| Calories from fat | 73.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 12% | |
|---|---|---|---|
| Cholesterol | 113.1mg | 38% | |
| Sodium | 466.99mg | 19% | |
| Potassium | 448.63mg | 10% | |
| Total Carbs | 2.79g | 1% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 25.91g | 52% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 2.8mg | 15% | |
| Calcium | 140.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 110.98 Kcal (465 kJ) | ||
| Calories from fat | 44.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 12% | |
|---|---|---|---|
| Cholesterol | 68.36mg | 38% | |
| Sodium | 282.24mg | 19% | |
| Potassium | 271.14mg | 10% | |
| Total Carbs | 1.68g | 1% | |
| Sugars | 0.46g | 3% | |
| Dietary Fiber | 0.36g | 2% | |
| Protein | 15.66g | 52% | |
| Vitamin C | 2.6mg | 7% | |
| Iron | 1.7mg | 15% | |
| Calcium | 84.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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