Bacon Topped Asparagus Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1-1/2 lb asparagus cut diagonally into 1 pieces
2 tbsp fresh parsley snipped
2 tbsp lemon juice
1/4 tsp salt
2 slices bacon fried and chopped

Directions:

Place steamer basket in 1/2 water in saucepan or skillet.
Place lower stalk pieces in basket then cover tightly and heat to boiling.
Reduce heat them steam 4 minutes and add tips.
Cover tightly and steam until crisp tender about 5 minutes longer.
Toss asparagus with parsley, lemon juice and salt then sprinkle with bacon and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	42.3 Kcal (177 kJ)
Calories from fat	12.19 Kcal
		% Daily Value*
Total Fat	1.35g	2%
Cholesterol	3.76mg	1%
Sodium	165.74mg	7%
Potassium	260.61mg	6%
Total Carbs	5.04g	2%
Sugars	2.43g	10%
Dietary Fiber	2.31g	9%
Protein	3.61g	7%
Vitamin C	10.5mg	17%
Iron	2.4mg	13%
Calcium	29.8mg	3%

Amount Per 100 g
Calories	34.17 Kcal (143 kJ)
Calories from fat	9.85 Kcal
		% Daily Value*
Total Fat	1.09g	2%
Cholesterol	3.03mg	1%
Sodium	133.87mg	7%
Potassium	210.5mg	6%
Total Carbs	4.07g	2%
Sugars	1.96g	10%
Dietary Fiber	1.86g	9%
Protein	2.91g	7%
Vitamin C	8.5mg	17%
Iron	1.9mg	13%
Calcium	24.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.5

Points
1

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
low cholesterol

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