Directions:
- Heat oil in a wok over medium heat.
- Add leeks and bacon then stir fry 5 minutes or until bacon is crisp.
- Transfer leek mixture to bowl then add parsley, basil and oregano and mix then set aside.
- Place eggs, milk, cheese and pepper in a separate bowl and wish to combine.
- Pour 1/4 of the egg mixture into wok and swirl so mixture covers base and sides.
- Top with 1/4 of the leek mixture and cook for 1 minute or until set.
- Remove from wok then roll up and place on a slice of toast.
- Repeat with remaining mixture to make 4 omelets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.44 Kcal (1823 kJ) | ||
| Calories from fat | 303.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.75g | 52% | |
|---|---|---|---|
| Cholesterol | 298.4mg | 99% | |
| Sodium | 677.48mg | 28% | |
| Potassium | 392.68mg | 8% | |
| Total Carbs | 11.6g | 4% | |
| Sugars | 4.57g | 18% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 22.6g | 45% | |
| Vitamin C | 8.1mg | 14% | |
| Iron | 2.9mg | 16% | |
| Calcium | 324.5mg | 32% | |
| Amount Per 100 g | |||
| Calories | 198.08 Kcal (829 kJ) | ||
| Calories from fat | 138.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.35g | 52% | |
|---|---|---|---|
| Cholesterol | 135.74mg | 99% | |
| Sodium | 308.18mg | 28% | |
| Potassium | 178.62mg | 8% | |
| Total Carbs | 5.28g | 4% | |
| Sugars | 2.08g | 18% | |
| Dietary Fiber | 0.75g | 7% | |
| Protein | 10.28g | 45% | |
| Vitamin C | 3.7mg | 14% | |
| Iron | 1.3mg | 16% | |
| Calcium | 147.6mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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