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Bacon-and-Sweet Potato Salad Recipe

Bacon-and-Sweet Potato Salad Recipe

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Ingredients:

Serving

3 large eggs
1 lb sweet potatoes, peeled and cut into chunks
2 tsp salt, divided
2 lb red potatoes, quartered
6 bacon slices, diced
1 large red onion, chopped
3/4 cup cider vinegar
1 tbsp mustard seeds
1 tsp dried crushed red pepper
1/4 cup canola oil
1/4 tsp pepper
1 bunch green onions, chopped (about 1 cup)
1/4 cup chopped fresh parsley
salt and pepper to taste (optional)

Directions:

Place eggs in a single layer in a stainless steel saucepan. (Do not use nonstick.) Add water to a depth of 3 inches. Bring to a boil; cover, remove from heat, and let stand 15 minutes.
Drain immediately, and return eggs to pan. Fill pan with cold water and ice. Tap each egg firmly on the counter until cracks form all over the shell. Peel under cold running water. Chop eggs.
Bring sweet potatoes, 1/2 tsp. salt, and water to cover to a boil in a Dutch oven. Cook 10 minutes; add red potatoes, and cook 15 minutes or until tender. Drain.
Cook bacon in a large skillet over medium-high heat 8 to 10 minutes or until crisp; remove bacon, and drain on paper towels, reserving 1 Tbsp. drippings in skillet.
Sauté red onion in hot drippings 8 minutes or until tender. Reduce heat to low, and whisk in vinegar, mustard seeds, and red pepper; cook 2 minutes, whisking occasionally. Whisk in canola oil, pepper, and remaining 1 1/2 tsp. salt.
Pour hot vinegar mixture over potatoes. Add eggs, bacon, green onions, and parsley, stirring gently to combine. Season with salt and pepper to taste, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2578.37 Kcal (10795 kJ)
Calories from fat	1252.22 Kcal
		% Daily Value*
Total Fat	139.14g	214%
Cholesterol	668.88mg	223%
Sodium	6423.88mg	268%
Potassium	6802.26mg	145%
Total Carbs	261.77g	87%
Sugars	37.48g	150%
Dietary Fiber	37.58g	150%
Protein	72.94g	146%
Vitamin C	134.8mg	225%
Vitamin A	4.5mg	151%
Iron	18.8mg	105%
Calcium	446.2mg	45%

Amount Per 100 g
Calories	118.81 Kcal (497 kJ)
Calories from fat	57.7 Kcal
		% Daily Value*
Total Fat	6.41g	214%
Cholesterol	30.82mg	223%
Sodium	296mg	268%
Potassium	313.44mg	145%
Total Carbs	12.06g	87%
Sugars	1.73g	150%
Dietary Fiber	1.73g	150%
Protein	3.36g	146%
Vitamin C	6.2mg	225%
Vitamin A	0.2mg	151%
Iron	0.9mg	105%
Calcium	20.6mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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