Directions:
- Slice your okra if you have to. Frozen sliced okra works in a most awsome way.
- Dice your bacon and brown it on medium heat.
- Add okra, rice,and basil and stir to coat with oil.
- Add stock, hot sauce (I prefer Sriracha, the wife's a crystal fan), and salt and bring to a boil.
- Cover and let cook on low for 20 minute or so.
- When rice is done let it set for 5 min uncovered then fluff and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.24 Kcal (1416 kJ) | ||
| Calories from fat | 111.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.44g | 19% | |
|---|---|---|---|
| Cholesterol | 20.73mg | 7% | |
| Sodium | 603.34mg | 25% | |
| Potassium | 348.82mg | 7% | |
| Total Carbs | 45.81g | 15% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 10.46g | 21% | |
| Vitamin C | 13.5mg | 22% | |
| Iron | 2.6mg | 14% | |
| Calcium | 56.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 161.17 Kcal (675 kJ) | ||
| Calories from fat | 53.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 19% | |
|---|---|---|---|
| Cholesterol | 9.88mg | 7% | |
| Sodium | 287.5mg | 25% | |
| Potassium | 166.21mg | 7% | |
| Total Carbs | 21.83g | 15% | |
| Sugars | 0.99g | 8% | |
| Dietary Fiber | 1.06g | 9% | |
| Protein | 4.99g | 21% | |
| Vitamin C | 6.4mg | 22% | |
| Iron | 1.2mg | 14% | |
| Calcium | 27mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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