Bacon and Black Bean Smash Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

Directions:

Heat a medium skillet over medium high heat. Add extra-virgin olive oil and bacon.
Render fat 2 minutes then add onion and garlic, cook 5 minutes.
Add 1 can of beans to the pan and season them with salt, pepper and cumin then smash them with a potato masher, combining them with bacon and onions.
When they are combined, add remaining can of beans and combine with smashed beans. Add hot sauce to your taste and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	93.83 Kcal (393 kJ)
Calories from fat	56.64 Kcal
		% Daily Value*
Total Fat	6.29g	10%
Cholesterol	6.93mg	2%
Sodium	95.13mg	4%
Potassium	163.68mg	3%
Total Carbs	6.33g	2%
Sugars	0.72g	3%
Dietary Fiber	1.51g	6%
Protein	3.25g	7%
Vitamin C	1.9mg	3%
Iron	0.9mg	5%
Calcium	20.8mg	2%

Amount Per 100 g
Calories	263.81 Kcal (1105 kJ)
Calories from fat	159.24 Kcal
		% Daily Value*
Total Fat	17.69g	10%
Cholesterol	19.48mg	2%
Sodium	267.45mg	4%
Potassium	460.17mg	3%
Total Carbs	17.8g	2%
Sugars	2.03g	3%
Dietary Fiber	4.24g	6%
Protein	9.14g	7%
Vitamin C	5.4mg	3%
Iron	2.4mg	5%
Calcium	58.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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