Directions:
- Heat a medium skillet over medium high heat. Add extra-virgin olive oil and bacon.
- Render fat 2 minutes then add onion and garlic, cook 5 minutes.
- Add 1 can of beans to the pan and season them with salt, pepper and cumin then smash them with a potato masher, combining them with bacon and onions.
- When they are combined, add remaining can of beans and combine with smashed beans. Add hot sauce to your taste and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.83 Kcal (393 kJ) | ||
| Calories from fat | 56.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 10% | |
|---|---|---|---|
| Cholesterol | 6.93mg | 2% | |
| Sodium | 95.13mg | 4% | |
| Potassium | 163.68mg | 3% | |
| Total Carbs | 6.33g | 2% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 3.25g | 7% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 20.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 263.81 Kcal (1105 kJ) | ||
| Calories from fat | 159.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.69g | 10% | |
|---|---|---|---|
| Cholesterol | 19.48mg | 2% | |
| Sodium | 267.45mg | 4% | |
| Potassium | 460.17mg | 3% | |
| Total Carbs | 17.8g | 2% | |
| Sugars | 2.03g | 3% | |
| Dietary Fiber | 4.24g | 6% | |
| Protein | 9.14g | 7% | |
| Vitamin C | 5.4mg | 3% | |
| Iron | 2.4mg | 5% | |
| Calcium | 58.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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