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Corned Beef and Cabbage Casserole Recipe

Corned Beef and Cabbage Casserole Recipe

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Ingredients:

Serving

2 cups uncooked elbow macaroni
2 cups diced corned beef, cooked
3 cups finely chopped cabbage
3 tbsp butter
1/2 cup chopped onion
3 garlic cloves, minced
3 tbsp flour
2 1/2-3 cups low-fat milk
6 oz shredded swiss cheese , 1 1/2 cups
1 tsp prepared mustard
1/2 tsp salt
1/4 tsp pepper
1 tsp caraway seed
1/2 cup reduced-fat sour cream
1/2 cup crushed crouton
2 tbsp butter, cut up (optional)

Directions:

Preheat oven to 350°F Lightly grease/spray a 13 x 9 baking dish and set aside.
Cook macaroni according to package; drain and place in a large bowl with the diced corned beef and chopped cabbage; set aside.
Meanwhile, melt butter in a saucepan.
Saute the chopped onion and garlic in the melted butter until tender.
Stir in the flour and stir until dissolved.
Gradually stir in the milk.
Stir in the cheese, mustard, salt, pepper and caraway seeds. Continue to cook, stirring often until cheese is melted and mixture thickens.
Remove from heat and stir in the sour cream.
Pour over the macaroni/beef/cabbage mixture and toss to evenly mix.
Pour into the prepared 13 x 9 dish.
Sprinkle with the crushed croutons. Dot with 2 tbsp cut up butter; optional.
COVER and bake for 25 minutes.
UNCOVER and bake for an additional 10-15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	496.86 Kcal (2080 kJ)
Calories from fat	258.19 Kcal
		% Daily Value*
Total Fat	28.69g	44%
Cholesterol	105.83mg	35%
Sodium	916.31mg	38%
Potassium	409.4mg	9%
Total Carbs	34.32g	11%
Sugars	6.62g	26%
Dietary Fiber	2.63g	11%
Protein	24.67g	49%
Vitamin C	13.6mg	23%
Vitamin A	0.1mg	3%
Iron	2.4mg	13%
Calcium	337.7mg	34%

Amount Per 100 g
Calories	186.06 Kcal (779 kJ)
Calories from fat	96.68 Kcal
		% Daily Value*
Total Fat	10.74g	44%
Cholesterol	39.63mg	35%
Sodium	343.13mg	38%
Potassium	153.31mg	9%
Total Carbs	12.85g	11%
Sugars	2.48g	26%
Dietary Fiber	0.98g	11%
Protein	9.24g	49%
Vitamin C	5.1mg	23%
Iron	0.9mg	13%
Calcium	126.5mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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