Back to the Basics Smoothie Recipe

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Back to the Basics Smoothie
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Ingredients:

Directions:

  1. In a blender, combine mandarin oranges, banana, apple and tofu. Pour in orange juice. Blend until smooth. Pour into glasses and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.12 Kcal (323 kJ)
Calories from fat 12.76 Kcal
% Daily Value*
Total Fat 1.42g 2%
Sodium 2.19mg 0%
Potassium 251.72mg 5%
Total Carbs 14.62g 5%
Sugars 9.49g 38%
Dietary Fiber 1.31g 5%
Protein 2.19g 4%
Vitamin C 35.6mg 59%
Iron 0.4mg 2%
Calcium 37.3mg 4%
Amount Per 100 g
Calories 72.98 Kcal (306 kJ)
Calories from fat 12.07 Kcal
% Daily Value*
Total Fat 1.34g 2%
Sodium 2.07mg 0%
Potassium 238.2mg 5%
Total Carbs 13.83g 5%
Sugars 8.98g 38%
Dietary Fiber 1.24g 5%
Protein 2.07g 4%
Vitamin C 33.7mg 59%
Iron 0.3mg 2%
Calcium 35.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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