Directions:
- Soak the dried cod in cold water for about 24 hours, or until completely moistened. Change the water several times; drain thoroughly.
- Put the cod into a saucepan with cold water to cover. Bring to a boil, reduce heat, and simmer for 15 minutes or until fish is tender. Drain; skin and bone the fish. Flake with a fork into large pieces.
- Saute the onions in half the butter until they are tender and golden; Add the garlic. Boil the unpeeled potatoes in salted water. Once tender, remove from the heat, refresh in running cold water; then remove skins.
- Drain and slice into 1/4 pieces.
- Preheat oven to 350°F Grease a 1-1/2 quart casserole with the remaining butter. Arrange a layer of half the potatoes, then half the cod, then half the onions. Sprinkle with a little pepper, and repeat layering. Sprinkle bread crumbs over the top layer. Bake for 15 minutes, or until heated through and lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.87 Kcal (1151 kJ) | ||
| Calories from fat | 156.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.33g | 27% | |
|---|---|---|---|
| Cholesterol | 45.8mg | 15% | |
| Sodium | 73.16mg | 3% | |
| Potassium | 446.19mg | 9% | |
| Total Carbs | 27.83g | 9% | |
| Sugars | 7.06g | 28% | |
| Dietary Fiber | 4.51g | 18% | |
| Protein | 3.11g | 6% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 1.1mg | 6% | |
| Calcium | 55.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 136.11 Kcal (570 kJ) | ||
| Calories from fat | 77.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.58g | 27% | |
|---|---|---|---|
| Cholesterol | 22.68mg | 15% | |
| Sodium | 36.22mg | 3% | |
| Potassium | 220.94mg | 9% | |
| Total Carbs | 13.78g | 9% | |
| Sugars | 3.49g | 28% | |
| Dietary Fiber | 2.24g | 18% | |
| Protein | 1.54g | 6% | |
| Vitamin C | 3.7mg | 12% | |
| Vitamin A | 0.6mg | 40% | |
| Iron | 0.5mg | 6% | |
| Calcium | 27.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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