Directions:
- Prepare Bacalhau.
- Soak fish in water for at least 24 hours and preferably 48 hours, changing the water 3 to 4 times per day.
- Drain the fish, rinse well and place in a saucepan with enough water to cover.
- Bring to a boil.
- Taste the water; if it is too salty, drain the fish, add fresh water and bring to a boil again.
- Lower the heat and simmer for 20 minutes.
- Drain and let cool.
- Remove any skin and bones and separate the fish into coarse flakes.
- Prepare the stew.
- In a heavy skillet, heat the olive oil and cook the onion slowly until it is golden.
- Stir in the Bacalhau and heat for two minutes.
- Add chickpeas, parsley, vinegar, garlic, piri-piri, salt and pepper and cook for another two minutes or until the mixture is completely warmed through.
- Serve garnished with the hard boiled eggs and olives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.15 Kcal (1546 kJ) | ||
| Calories from fat | 308.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.31g | 53% | |
|---|---|---|---|
| Cholesterol | 139.88mg | 47% | |
| Sodium | 173.44mg | 7% | |
| Potassium | 180.05mg | 4% | |
| Total Carbs | 8.63g | 3% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 6.19g | 12% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 0.8mg | 4% | |
| Calcium | 45.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 217.98 Kcal (913 kJ) | ||
| Calories from fat | 182.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.26g | 53% | |
|---|---|---|---|
| Cholesterol | 82.6mg | 47% | |
| Sodium | 102.41mg | 7% | |
| Potassium | 106.32mg | 4% | |
| Total Carbs | 5.09g | 3% | |
| Sugars | 1.71g | 12% | |
| Dietary Fiber | 0.79g | 5% | |
| Protein | 3.66g | 12% | |
| Vitamin C | 6.7mg | 19% | |
| Iron | 0.5mg | 4% | |
| Calcium | 27mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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