Directions:
- Peel potatoes and slice about 3/4 of them, reserve for later use.
- Mash the remaining potatoes with the butter and milk, reserve for later use.
- Heat oil in 12 inch skillet and cook the onion until they are yellow.
- Cut codfish in small pieces and add to skillet.
- Cook 30 minutes on low.
- Bechamel Sauce:.
- Melt butter, stir in flour, salt and white pepper.
- Slowly add the hot chicken stock and scalded milk.
- Stir constantly over low heat for 3 to 5 minutes.
- Tomato paste (option) add to give flavor and color.
- Egg yolk (option) beaten egg for yellow color sauce is desired.
- Preheat oven to 350 degrees.
- Grease 2 quart casserole.
- In the casserole dish, put a layer of codfish and onions, a layer of potatoes, eggs, bechamel sauce.
- Keep layering until all ingredients are used.
- Top with mashed potatoes.
- Brush with egg yolk.
- Bake 45 minutes or until potatoes are golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.4 Kcal (1978 kJ) | ||
| Calories from fat | 207.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.08g | 36% | |
|---|---|---|---|
| Cholesterol | 285.25mg | 95% | |
| Sodium | 810.35mg | 34% | |
| Potassium | 919.02mg | 20% | |
| Total Carbs | 34.86g | 12% | |
| Sugars | 9.43g | 38% | |
| Dietary Fiber | 4.64g | 19% | |
| Protein | 30.12g | 60% | |
| Vitamin C | 5.1mg | 8% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 2.2mg | 12% | |
| Calcium | 143.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 111.82 Kcal (468 kJ) | ||
| Calories from fat | 49.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 36% | |
|---|---|---|---|
| Cholesterol | 67.52mg | 95% | |
| Sodium | 191.81mg | 34% | |
| Potassium | 217.53mg | 20% | |
| Total Carbs | 8.25g | 12% | |
| Sugars | 2.23g | 38% | |
| Dietary Fiber | 1.1g | 19% | |
| Protein | 7.13g | 60% | |
| Vitamin C | 1.2mg | 8% | |
| Vitamin A | 0.3mg | 41% | |
| Iron | 0.5mg | 12% | |
| Calcium | 34mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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