Directions:
- Soak salt cod overnight, making sure to rinse and change the water at least three times. Remove skin and any bones. Cut salt cod into small chunks.
- In a large saucepan over medium heat, heat 2 cups of water with the thinly sliced onion, bayleaf, and peppercorns. Add the cod and an additional 2 cups of water to the saucepan and poach the cod until it's no longer transparent, about 5 minutes after the hot water has returned to a light rolling boil. (You may elect to refrigerate the cod in the liquid mixture until you're ready to prepare your Bolinhos de Bacalhau.)
- To form the bolinhos, drain the fish and flake it into a large mixing bowl. Add the mashed potatoes, eggs, salt, pepper, and parsley. Mix well with freshly cleaned hands or a wooden spoon.
- Wait about half an hour for the ingredients to diffuse their flavor then form the balls. Roll small portions of the mixture into balls about 1 1/2-inches in diameter.
- In a heavy-bottomed skillet over medium-high heat, warm oil for frying to 375-F degrees. Fry the cod balls in the oil until golden, and remove to paper towels to drain excess oil. Serve warm with a cold beverage.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.19 Kcal (1454 kJ) | ||
| Calories from fat | 137.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.28g | 24% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 280.53mg | 12% | |
| Potassium | 200.06mg | 4% | |
| Total Carbs | 47.56g | 16% | |
| Sugars | 4.32g | 17% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 6.48g | 13% | |
| Vitamin C | 52.4mg | 87% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 0.7mg | 4% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 285.62 Kcal (1196 kJ) | ||
| Calories from fat | 113.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.57g | 24% | |
|---|---|---|---|
| Cholesterol | 33.66mg | 14% | |
| Sodium | 230.78mg | 12% | |
| Potassium | 164.58mg | 4% | |
| Total Carbs | 39.13g | 16% | |
| Sugars | 3.55g | 17% | |
| Dietary Fiber | 2.57g | 13% | |
| Protein | 5.33g | 13% | |
| Vitamin C | 43.1mg | 87% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 0.6mg | 4% | |
| Calcium | 20.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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