Directions:
- Rinse the cod several times in cold water. Place it in a large stainless steel bowl and soak for 18-24 hours in plenty of cold water.
- Change the water several times.
- Drain the cod and place it in a saucepan and just cover it with fresh water.
- Bring to a boil and simmer uncovered for 20 minutes.
- Drain, debone, and flake the cod.
- In a large bowl, beat together the olive oil and bread crumbs.
- Mix very well and then add the cod and the remaining ingredients, except the eggs.
- Mix until well blended and then form into 6 patties, 1/2 by 3 1/2 .
- Pan fry in a little olive oil until golden brown on both sides.
- Keep warm in the oven while you poach the eggs.
- Serve each fish cake topped with a poached egg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.34 Kcal (1408 kJ) | ||
| Calories from fat | 230.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.66g | 39% | |
|---|---|---|---|
| Cholesterol | 185mg | 62% | |
| Sodium | 301.56mg | 13% | |
| Potassium | 119.1mg | 3% | |
| Total Carbs | 16.71g | 6% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 8.42g | 17% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 4.5mg | 25% | |
| Calcium | 63.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 203.23 Kcal (851 kJ) | ||
| Calories from fat | 139.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.5g | 39% | |
|---|---|---|---|
| Cholesterol | 111.79mg | 62% | |
| Sodium | 182.22mg | 13% | |
| Potassium | 71.97mg | 3% | |
| Total Carbs | 10.09g | 6% | |
| Sugars | 1.01g | 7% | |
| Dietary Fiber | 0.87g | 6% | |
| Protein | 5.09g | 17% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 2.7mg | 25% | |
| Calcium | 38.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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