Directions:
- Place boneless, skinless salt cod in cold water and soak at least 24 hours. Change the water 2-3 times.
- Remove the fish from water. Pat dry with a paper towel and cut into pieces. Pour 1/4 cup oil into heavy-bottomed frying pan and heat to medium heat.
- Cover fish in flour, then fry fish in pan. Brown on both sides. Remove from frying pan and set aside.
- Place the onions, garlic and bell peppers into the frying pan and sauté in the oil.
- Add eggplant and zucchini and mix. Sauté a little more. Add a cup of water. Cook for approximately 5-10 minutes.
- Add the fish back into the frying pan and stir. Cook about 10 minutes. Serve with bread or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.23 Kcal (1659 kJ) | ||
| Calories from fat | 265.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.45g | 45% | |
|---|---|---|---|
| Sodium | 168.92mg | 7% | |
| Potassium | 794.34mg | 17% | |
| Total Carbs | 31.04g | 10% | |
| Sugars | 14.54g | 58% | |
| Dietary Fiber | 9.91g | 40% | |
| Protein | 4.38g | 9% | |
| Vitamin C | 74.8mg | 125% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.7mg | 143% | |
| Calcium | 72.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 79.91 Kcal (335 kJ) | ||
| Calories from fat | 53.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 45% | |
|---|---|---|---|
| Sodium | 34.07mg | 7% | |
| Potassium | 160.21mg | 17% | |
| Total Carbs | 6.26g | 10% | |
| Sugars | 2.93g | 58% | |
| Dietary Fiber | 2g | 40% | |
| Protein | 0.88g | 9% | |
| Vitamin C | 15.1mg | 125% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 5.2mg | 143% | |
| Calcium | 14.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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