Ingredients:
- 1 slice ham or 1 slice other deli meat or 1/2 slice cheese or 1/2 mashed bananas or 1 tsp fruit jelly or 1 tsp cream cheese or 1 tsp honey or 1 tsp thinly sliced cucumber
Directions:
- Place slice of bread of the counter and roll flat with a rolling pin. Continue rolling out bread until very thin.
- Spread or layer with desired toppings.
- Roll into a long tube shape and secure with two tooth picks.
- Place sandwich roll into toaster oven and toast until lightly browned.
- Remove tooth picks and cut into pieces, if desired.
- For Vegetarian option omit meat or ham.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.38 Kcal (140 kJ) | ||
| Calories from fat | 11.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 2% | |
|---|---|---|---|
| Cholesterol | 3.68mg | 1% | |
| Sodium | 102.99mg | 4% | |
| Potassium | 29.52mg | 1% | |
| Total Carbs | 3.66g | 1% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 1.57g | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 10.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 267.06 Kcal (1118 kJ) | ||
| Calories from fat | 95.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.56g | 2% | |
|---|---|---|---|
| Cholesterol | 29.4mg | 1% | |
| Sodium | 823.92mg | 4% | |
| Potassium | 236.18mg | 1% | |
| Total Carbs | 29.26g | 1% | |
| Sugars | 3.48g | 2% | |
| Dietary Fiber | 2.32g | 1% | |
| Protein | 12.52g | 3% | |
| Iron | 2.7mg | 2% | |
| Calcium | 84.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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