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Ham & Caramelized Onion Grilled Cheese Recipe

Ham & Caramelized Onion Grilled Cheese Recipe

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Ingredients:

Serving

1 large onion, very thinly sliced
1/4 tsp sugar
salt , pinch
4 tsp spicy brown mustard
3 tsp horseradish
2 tsp honey
8 slices light whole wheat bread
12 slices light ham
4 slices gruyere cheese
4 cups mixed greens (optional)

Directions:

Coat a medium-size nonstick skillet with nonstick cooking spray and place over medium heat.
Add onion, sugar and salt to skillet; cover.
Cook for 10 minutes, stirring occasionally, or until lightly browned; remove from heat.
Stir together mustard, horseradish and honey; set aside.
Spread 4 slices of bread evenly with mustard mixture, then layer 3 slices ham over each piece of bread.
Place about 2 T onions on top of the ham, then place 1 slice cheese on top of the onions.
Place 4 remaining bread slices over cheese.
Spritz both sides of sandwich with nonstick cooking spray and cook in nonstick skillet over medium heat for 5-8 minutes or until cheese has melted, turning halfway through.
Serve with mixed greens on the side, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	469.32 Kcal (1965 kJ)
Calories from fat	217.51 Kcal
		% Daily Value*
Total Fat	24.17g	37%
Cholesterol	74.9mg	25%
Sodium	1277.82mg	53%
Potassium	396.87mg	8%
Total Carbs	36.74g	12%
Sugars	8.35g	33%
Dietary Fiber	3.33g	13%
Protein	24.89g	50%
Vitamin C	3.7mg	6%
Iron	3.1mg	17%
Calcium	383.3mg	38%

Amount Per 100 g
Calories	235.88 Kcal (988 kJ)
Calories from fat	109.32 Kcal
		% Daily Value*
Total Fat	12.15g	37%
Cholesterol	37.64mg	25%
Sodium	642.23mg	53%
Potassium	199.47mg	8%
Total Carbs	18.47g	12%
Sugars	4.2g	33%
Dietary Fiber	1.67g	13%
Protein	12.51g	50%
Vitamin C	1.9mg	6%
Iron	1.5mg	17%
Calcium	192.6mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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