Directions:
- Heat the tortilla for a few seconds in the microwave (to make more pliable).
- Spread sandwich spread evenly over the tortilla.
- Lay ham slices overtop.
- Spread with mustard.
- Lay lettuce leaves overtop.
- Starting at one end, place pickled aparagus spears on the tortilla and roll up, pinwheel-style.
- Secure with toothpicks and cut into thirds.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.13 Kcal (1600 kJ) | ||
| Calories from fat | 152.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.92g | 26% | |
|---|---|---|---|
| Cholesterol | 14.81mg | 5% | |
| Sodium | 610.3mg | 25% | |
| Potassium | 920.83mg | 20% | |
| Total Carbs | 43.78g | 15% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 6.74g | 27% | |
| Protein | 11.72g | 23% | |
| Vitamin C | 16mg | 27% | |
| Iron | 5.3mg | 30% | |
| Calcium | 225.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 80.61 Kcal (337 kJ) | ||
| Calories from fat | 32.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 26% | |
|---|---|---|---|
| Cholesterol | 3.12mg | 5% | |
| Sodium | 128.73mg | 25% | |
| Potassium | 194.24mg | 20% | |
| Total Carbs | 9.23g | 15% | |
| Sugars | 0.17g | 3% | |
| Dietary Fiber | 1.42g | 27% | |
| Protein | 2.47g | 23% | |
| Vitamin C | 3.4mg | 27% | |
| Iron | 1.1mg | 30% | |
| Calcium | 47.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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