Baby Spinach With Orange Salad Recipe

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Baby Spinach With Orange Salad
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Ingredients:

Directions:

  1. In a large serving bowl add the spinach leaves, Jamaica, red onion and orange slice.
  2. In a small bowl, whisk together the oil, honey, vinegar, sesame seeds, ginger, garlic, sesame oil and red pepper flakes.
  3. Before serving pour the dressing over the salad and mix.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 574.37 Kcal (2405 kJ)
Calories from fat 360.76 Kcal
% Daily Value*
Total Fat 40.08g 62%
Sodium 172.14mg 7%
Potassium 1450.94mg 31%
Total Carbs 52.94g 18%
Sugars 35.47g 142%
Dietary Fiber 9.54g 38%
Protein 9.97g 20%
Vitamin C 94.3mg 157%
Vitamin A 2.4mg 80%
Iron 10.7mg 60%
Calcium 444.7mg 44%
Amount Per 100 g
Calories 114.93 Kcal (481 kJ)
Calories from fat 72.19 Kcal
% Daily Value*
Total Fat 8.02g 62%
Sodium 34.45mg 7%
Potassium 290.34mg 31%
Total Carbs 10.59g 18%
Sugars 7.1g 142%
Dietary Fiber 1.91g 38%
Protein 2g 20%
Vitamin C 18.9mg 157%
Vitamin A 0.5mg 80%
Iron 2.1mg 60%
Calcium 89mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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