Baby Spinach Omelet Recipe

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Ingredients

Count

Nutrition

162

Calories

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Ingredients:

Serving

2 whole eggs
1 cup baby spinach leaves torn
1 1/2 tbsp parmesan cheese grated
1/4 tsp onion powder
1/8 tsp ground nutmeg

Directions:

In a bowl, beat the eggs, and stir in the baby spinach and Parmesan cheese. Season with onion powder, nutmeg, salt and pepper.
In a small skillet coated with cooking spray over medium heat, cook the egg mixture about 3 minutes, until partially set. Flip with spatula, and continue cooking 2 to 3 minutes. Reduce heat to low and continue cooking 2 to 3 minutes, or to desired doneness.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.71 Kcal (677 kJ)
Calories from fat	99.76 Kcal
		% Daily Value*
Total Fat	11.08g	17%
Cholesterol	333.96mg	111%
Sodium	240.12mg	10%
Potassium	137.73mg	3%
Total Carbs	1.79g	1%
Sugars	0.2g	1%
Dietary Fiber	0.15g	1%
Protein	14.37g	29%
Vitamin C	0.1mg	0%
Iron	1.9mg	10%
Calcium	135.3mg	14%

Amount Per 100 g
Calories	167.78 Kcal (702 kJ)
Calories from fat	103.5 Kcal
		% Daily Value*
Total Fat	11.5g	17%
Cholesterol	346.48mg	111%
Sodium	249.12mg	10%
Potassium	142.89mg	3%
Total Carbs	1.86g	1%
Sugars	0.2g	1%
Dietary Fiber	0.16g	1%
Protein	14.91g	29%
Vitamin C	0.2mg	0%
Iron	1.9mg	10%
Calcium	140.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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