Baby Spinach and Chermoula Chicken Salad Recipe

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Baby Spinach and Chermoula Chicken Salad
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Ingredients
15
Count
Nutrition
104
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Mix together the cilantro, parsley, garlic, cumin, coriander seeds, paprika, lemon juice, olive oil and cayenne in a bowl.
  2. Add the chicken.
  3. Cover and place in the fridge to marinade, ideally overnight, but for at least one hour.
  4. Cook chicken in sauté pan over medium heat until done all the way through. (About 10 to 15 minutes).
  5. In a medium bowl, combine the pan drippings from chicken, spinach, pecans, apple slices, bleu cheese, and red onion. Stir till well mixed.
  6. Lay chicken on the top of the salad.
  7. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.41 Kcal (437 kJ)
Calories from fat 87.66 Kcal
% Daily Value*
Total Fat 9.74g 15%
Cholesterol 9.53mg 3%
Sodium 66.14mg 3%
Potassium 101.31mg 2%
Total Carbs 1.43g 0%
Sugars 0.38g 2%
Dietary Fiber 0.81g 3%
Protein 4.07g 8%
Vitamin C 1.8mg 3%
Iron 0.4mg 2%
Calcium 16.3mg 2%
Amount Per 100 g
Calories 321.24 Kcal (1345 kJ)
Calories from fat 269.7 Kcal
% Daily Value*
Total Fat 29.97g 15%
Cholesterol 29.31mg 3%
Sodium 203.5mg 3%
Potassium 311.69mg 2%
Total Carbs 4.38g 0%
Sugars 1.16g 2%
Dietary Fiber 2.48g 3%
Protein 12.51g 8%
Vitamin C 5.5mg 3%
Iron 1.1mg 2%
Calcium 50.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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