Directions:
- In a stockpot add the vegetables and seasonings.
- Add water to cover. Cover and simmer for 20 minutes. After 10 minutes uncover and add water if necessary. Water must still be up to the vegetables.
- Take off the burner.
- Add the can of baby shrimp with liquid.
- Gently stir in and cover. Cook five minutes.
- Pour the cornstarch in a separate bowl, add 1/2 cup cold water and wisk.
- Add into the stew and stir gently on simmer until thickened.
- Before serving, take out Bay Leaf.
- Note: You may use canned crab or medium cooked shrimp as well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.3 Kcal (880 kJ) | ||
| Calories from fat | 29.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 5% | |
|---|---|---|---|
| Cholesterol | 4.11mg | 1% | |
| Sodium | 245.69mg | 10% | |
| Potassium | 916.1mg | 19% | |
| Total Carbs | 41.52g | 14% | |
| Sugars | 10.55g | 42% | |
| Dietary Fiber | 7.79g | 31% | |
| Protein | 5.02g | 10% | |
| Vitamin C | 14.6mg | 24% | |
| Vitamin A | 1.8mg | 61% | |
| Iron | 1.5mg | 8% | |
| Calcium | 95.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 65.18 Kcal (273 kJ) | ||
| Calories from fat | 9.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 5% | |
|---|---|---|---|
| Cholesterol | 1.27mg | 1% | |
| Sodium | 76.15mg | 10% | |
| Potassium | 283.92mg | 19% | |
| Total Carbs | 12.87g | 14% | |
| Sugars | 3.27g | 42% | |
| Dietary Fiber | 2.42g | 31% | |
| Protein | 1.55g | 10% | |
| Vitamin C | 4.5mg | 24% | |
| Vitamin A | 0.6mg | 61% | |
| Iron | 0.5mg | 8% | |
| Calcium | 29.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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