Directions:
- Cover potatoes with water, bring to a boil, lower heat, cover and simmer until tender, about 8 minutes.
- Drain and cover to keep warm.
- In saucepan over medium high heat, melt butter, whisk in flour, then milk, stirring constantly until thick.
- Season sauce with salt, black pepper and nutmeg.
- Stir in cheese.
- Pour sauce over potatoes and stir to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.15 Kcal (1788 kJ) | ||
| Calories from fat | 54.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 9% | |
|---|---|---|---|
| Cholesterol | 15.83mg | 5% | |
| Sodium | 579.64mg | 24% | |
| Potassium | 1393.61mg | 30% | |
| Total Carbs | 83.45g | 28% | |
| Sugars | 17.71g | 71% | |
| Dietary Fiber | 12.08g | 48% | |
| Protein | 11.57g | 23% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 3.9mg | 132% | |
| Iron | 4.2mg | 23% | |
| Calcium | 238.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 95.64 Kcal (400 kJ) | ||
| Calories from fat | 12.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 9% | |
|---|---|---|---|
| Cholesterol | 3.54mg | 5% | |
| Sodium | 129.78mg | 24% | |
| Potassium | 312.02mg | 30% | |
| Total Carbs | 18.68g | 28% | |
| Sugars | 3.97g | 71% | |
| Dietary Fiber | 2.7g | 48% | |
| Protein | 2.59g | 23% | |
| Vitamin C | 1.7mg | 13% | |
| Vitamin A | 0.9mg | 132% | |
| Iron | 0.9mg | 23% | |
| Calcium | 53.5mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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