Baby Greens with Chicken, Dried Cherries, Pears & Pecans Recipe

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Baby Greens with Chicken, Dried Cherries, Pears & Pecans
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Ingredients:

Directions:

  1. Chop the garlic, sprinkle with 1/2 tsp. salt, and mash to a paste with the flat side of a chef's knife. Put the paste in a large serving bowl and whisk in the olive oil, vinegar, thyme, and 1/4 tsp. pepper. Gently stir in the pear and cherries. Add the greens, chicken, and pecans and toss to coat. Season to taste with more salt and pepper and serve immediately.
  2. Serving suggestions
  3. Serve with a simple fall soup or Oven-Roasted Sweet Potato Fries on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 463.73 Kcal (1942 kJ)
Calories from fat 339.94 Kcal
% Daily Value*
Total Fat 37.77g 58%
Cholesterol 33.91mg 11%
Sodium 441.45mg 18%
Potassium 340.87mg 7%
Total Carbs 20.65g 7%
Sugars 5.28g 21%
Dietary Fiber 3.72g 15%
Protein 14.86g 30%
Vitamin C 8.7mg 15%
Vitamin A 2.2mg 74%
Iron 2mg 11%
Calcium 61.6mg 6%
Amount Per 100 g
Calories 244.12 Kcal (1022 kJ)
Calories from fat 178.95 Kcal
% Daily Value*
Total Fat 19.88g 58%
Cholesterol 17.85mg 11%
Sodium 232.38mg 18%
Potassium 179.44mg 7%
Total Carbs 10.87g 7%
Sugars 2.78g 21%
Dietary Fiber 1.96g 15%
Protein 7.82g 30%
Vitamin C 4.6mg 15%
Vitamin A 1.2mg 74%
Iron 1mg 11%
Calcium 32.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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