Directions:
- Mix all ingredients except for water first.
- Add bottled water or tap water which has been boiled and cooled to appropriate temperature. Add enough water to get desired consistency. My daughter prefers mixture a little thicker.
- Mix until all ingredients thoroughly blended.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.42 Kcal (1568 kJ) | ||
| Calories from fat | 50.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 9% | |
|---|---|---|---|
| Cholesterol | 5.03mg | 2% | |
| Sodium | 216.2mg | 9% | |
| Potassium | 882.86mg | 19% | |
| Total Carbs | 74.07g | 25% | |
| Sugars | 29.79g | 119% | |
| Dietary Fiber | 7.4g | 30% | |
| Protein | 7.79g | 16% | |
| Vitamin C | 11.5mg | 19% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 7.6mg | 42% | |
| Calcium | 428.7mg | 43% | |
| Amount Per 100 g | |||
| Calories | 138.06 Kcal (578 kJ) | ||
| Calories from fat | 18.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 9% | |
|---|---|---|---|
| Cholesterol | 1.86mg | 2% | |
| Sodium | 79.72mg | 9% | |
| Potassium | 325.54mg | 19% | |
| Total Carbs | 27.31g | 25% | |
| Sugars | 10.99g | 119% | |
| Dietary Fiber | 2.73g | 30% | |
| Protein | 2.87g | 16% | |
| Vitamin C | 4.2mg | 19% | |
| Vitamin A | 0.8mg | 76% | |
| Iron | 2.8mg | 42% | |
| Calcium | 158.1mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creamed Diced Potatoes
Potatoes and 3 more.. -
Scalloped Garlic Potatoes
Potatoes, peeled and thinly sliced (about 1 1/2 lb) and 3 more.. -
My Take on Sneaky Orange Puree
Sweet potato, peeled , rough chopped (or yam) and 3 more.. -
Tinfoil Potatoes
Potatoes, peeled, Lipton onion soup mix, Margarine, Water -
Glazed Winter Vegetables
Sweet potatoes, large,peeled ,halved lengthwise and cut i... and 10 more.. -
Vegnews Vegan Macaroni and Cheese
Water, Sea salt, Macaroni, Bread , torn into large pieces and 15 more.. -
Bistro Bangers and Mash
Hot mashed potatoes, Frozen breaded onion rings and 6 more.. -
Potato Soup W/ Dumplings
Potatoes, peeled and cubed, Celery, sliced, Onion, chopped and 9 more.. -
Apple Sweet Potato Bake
Sweet potatoes (2 1/2 lb), Sliced peeled tart apples and 8 more.. -
Baked Potato Pizza
Potatoes, Bacon, Pizza crust mix, Water, Olive oil and 8 more.. -
Vegetable Masala
Potatoes, peeled and cubed, Carrot, chopped and 15 more.. -
Apple Yam Casserole
Sweet potatoes, peeled and cubed and 9 more.. -
Corn Chowder with Sausage
Peeled and cubed potatoes, Salt, Dried marjoram, Water and 5 more..
Also Try
-
Easy Rice and Hamburger One Dish Dinner
Hamburger, Minced dry onion, Minced dried garlic and 11 more.. -
Tostito Scooper Meat and Cheese Hot Dish
Pam cooking spray, Tostito scoop tortilla chips and 8 more.. -
-
-
-
-
Baby's Vegetable and Beef Soup for the Crock Pot
Potatoes, peeled and diced, Stalks celery, diced and 9 more.. -
-
Food & Wine's No-Apologies Meatloaf
Unsalted butter (i use olive oil, can try half of each) and 11 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
