Directions:
- Preheat oven to 350 degrees F (170C).
- Spread the breadcrumbs and pine nuts in a baking dish and bake for 10 minutes. (Chopped almonds may be used in place of the pine nuts.)
- Wash the salmon fillets.
- Pat dry, and brush with the Dijon mustard.
- Sprinkle the bread crumb mixture over the salmon steaks, pressing to adhere to the fish.
- Heat the oil, butter and shallot in oven-proof skillet over medium-high heat.
- Add salmon, crumb-side down and cook until golden brown, 3 to 5 minutes.
- Turn fish over.
- Transfer skillet to oven.
- Bake 8 to 10 minutes more, until cooked.
- For the sauce: Reduce the lemon juice in a saucepan to 1 teaspoon.
- Add the heavy cream and boil until slightly thickened.
- Whisk in the butter until smooth.
- Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 737.38 Kcal (3087 kJ) | ||
| Calories from fat | 408.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.36g | 70% | |
|---|---|---|---|
| Cholesterol | 194.69mg | 65% | |
| Sodium | 364.12mg | 15% | |
| Potassium | 1298.82mg | 28% | |
| Total Carbs | 8.99g | 3% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 70.36g | 141% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.4mg | 8% | |
| Calcium | 48.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 180.29 Kcal (755 kJ) | ||
| Calories from fat | 99.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.09g | 70% | |
|---|---|---|---|
| Cholesterol | 47.6mg | 65% | |
| Sodium | 89.03mg | 15% | |
| Potassium | 317.57mg | 28% | |
| Total Carbs | 2.2g | 3% | |
| Sugars | 0.43g | 7% | |
| Dietary Fiber | 0.3g | 5% | |
| Protein | 17.2g | 141% | |
| Vitamin C | 0.9mg | 6% | |
| Iron | 0.4mg | 8% | |
| Calcium | 12mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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