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Arugula, Roasted Tomato, and Goat Cheese Salad Recipe

Arugula, Roasted Tomato, and Goat Cheese Salad Recipe

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Arugula, Roasted Tomato, and Goat Cheese Salad

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Ingredients:

Serving

1 cup grape or cherry tomatoes, halved
1/4 cup maple-balsamic dressing, divided
cooking spray
8 cups loosely packed baby arugula , watercress , or spinach (about 4 oz)
1/4 cup thinly vertically sliced red onion
2 tbsp crumbled goat cheese
1/4 tsp freshly ground black pepper

Directions:

Preheat oven to 350°.
Combine the tomatoes and 2 tablespoons Maple-Balsamic Dressing; toss well to coat. Arrange tomatoes, cut sides up, on a jelly-roll pan coated with cooking spray. Bake at 350° for 30 minutes or until tomatoes soften. Cool completely.
Combine tomatoes, baby arugula, and onion in a large bowl. Drizzle with the remaining 2 tablespoons Maple-Balsamic Dressing; toss gently to coat. Sprinkle evenly with cheese and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	74.7 Kcal (313 kJ)
Calories from fat	36.39 Kcal
		% Daily Value*
Total Fat	4.04g	6%
Cholesterol	5.18mg	2%
Sodium	51.43mg	2%
Potassium	138.32mg	3%
Total Carbs	7.6g	3%
Sugars	5.94g	24%
Dietary Fiber	0.81g	3%
Protein	2.54g	5%
Vitamin C	4.9mg	8%
Iron	0.4mg	2%
Calcium	90.5mg	9%

Amount Per 100 g
Calories	104.03 Kcal (436 kJ)
Calories from fat	50.69 Kcal
		% Daily Value*
Total Fat	5.63g	6%
Cholesterol	7.21mg	2%
Sodium	71.63mg	2%
Potassium	192.64mg	3%
Total Carbs	10.58g	3%
Sugars	8.28g	24%
Dietary Fiber	1.12g	3%
Protein	3.54g	5%
Vitamin C	6.9mg	8%
Iron	0.5mg	2%
Calcium	126mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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