Baby Artichokes and Almonds Recipe

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Ingredients:

Serving

Directions:

Peel artichokes down to softer inner leaves cut off bottom stem and dark greeen top, slice in half.
They will turn a little brown.
But do not worry.
The color goes away when they cook.
Throw in 5 quart pot add 4 qts water, 2 Tbl salt and lemon juice bring to boil, cook 4 minutes more.
Drain.
Heat skillet with oil add garlic and almonds, stir a few seconds.
Add artichokes.
Sprinkle salt, saute 5 minutes.
Place in serving bowl, sprinkle parmigan cheese on top.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.84 Kcal (853 kJ)
Calories from fat	67.6 Kcal
		% Daily Value*
Total Fat	7.51g	12%
Cholesterol	3.67mg	1%
Sodium	3018.56mg	126%
Potassium	994.67mg	21%
Total Carbs	30.54g	10%
Sugars	3.09g	12%
Dietary Fiber	13.16g	53%
Protein	10.07g	20%
Vitamin C	35.6mg	59%
Iron	2.7mg	15%
Calcium	173.4mg	17%

Amount Per 100 g
Calories	70.82 Kcal (297 kJ)
Calories from fat	23.48 Kcal
		% Daily Value*
Total Fat	2.61g	12%
Cholesterol	1.27mg	1%
Sodium	1048.71mg	126%
Potassium	345.57mg	21%
Total Carbs	10.61g	10%
Sugars	1.07g	12%
Dietary Fiber	4.57g	53%
Protein	3.5g	20%
Vitamin C	12.4mg	59%
Iron	1mg	15%
Calcium	60.2mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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