Artichoke Guacamole Recipe

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Nutrition

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Total time

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Ingredients:

Serving

6 large fresh artichoke bottoms , including stem (or canned or frozen)
1/2 small red onion, finely chopped
1 large beefsteak tomato, chopped
2 tbsp fresh lemon juice (about 1/2 lemon)
3 tbsp extra virgin olive oil
1 tsp toasted sesame oil
1/3 cup chopped scallion
4 tbsp chopped fresh cilantro leaves
1 tsp coarse salt
1/2 tsp fresh ground black pepper

Directions:

Place artichoke bottoms in a small saucepan, cover with water, and bring to a boil over high heat.
Reduce heat to medium-low and cook until the artichokes are very soft, about 20 minutes.
Drain.
When cool enough to handle, finely chop the artichokes and place in a medium-size mixing bowl.
Add the onion, tomato, lemon juice, olive oil, sesame oil, scallions, cilantro, salt, and pepper and gently mash with a fork. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	77.78 Kcal (326 kJ)
Calories from fat	73.42 Kcal
		% Daily Value*
Total Fat	8.16g	13%
Sodium	389.01mg	16%
Potassium	32.5mg	1%
Total Carbs	1.4g	0%
Sugars	0.5g	2%
Dietary Fiber	0.33g	1%
Protein	0.19g	0%
Vitamin C	3.5mg	6%
Iron	0.1mg	0%
Calcium	6.8mg	1%

Amount Per 100 g
Calories	300.01 Kcal (1256 kJ)
Calories from fat	283.19 Kcal
		% Daily Value*
Total Fat	31.47g	13%
Sodium	1500.5mg	16%
Potassium	125.37mg	1%
Total Carbs	5.38g	0%
Sugars	1.93g	2%
Dietary Fiber	1.29g	1%
Protein	0.74g	0%
Vitamin C	13.4mg	6%
Iron	0.3mg	0%
Calcium	26.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free

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