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B- E- P & Sausage Supper Dish Recipe

B- E- P & Sausage Supper Dish Recipe

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Ingredients:

Serving

1 lb bulk pork sausage
3 cups cooked long grain and wild rice blend
1 (14 oz) can chicken broth
1 medium onion, chopped
2 (15 oz) cans bush's black-eyed peas
2 tsp beau monde seasoning

Directions:

Prepare rice according to package directions, using chicken broth as the liquid and additional water, if needed.
Brown Sausage.
Add browned sausage, rice, chopped onion, black-eyed peas, seasoning together. Simmer for 30-45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	530.76 Kcal (2222 kJ)
Calories from fat	247.85 Kcal
		% Daily Value*
Total Fat	27.54g	42%
Cholesterol	95.24mg	32%
Sodium	1387.45mg	58%
Potassium	512.4mg	11%
Total Carbs	39.05g	13%
Sugars	1.1g	4%
Dietary Fiber	3.84g	15%
Protein	31.34g	63%
Vitamin C	3.6mg	6%
Iron	2.4mg	13%
Calcium	60.1mg	6%

Amount Per 100 g
Calories	170.75 Kcal (715 kJ)
Calories from fat	79.73 Kcal
		% Daily Value*
Total Fat	8.86g	42%
Cholesterol	30.64mg	32%
Sodium	446.34mg	58%
Potassium	164.84mg	11%
Total Carbs	12.56g	13%
Sugars	0.35g	4%
Dietary Fiber	1.23g	15%
Protein	10.08g	63%
Vitamin C	1.1mg	6%
Iron	0.8mg	13%
Calcium	19.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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