Vegetarian Donburi Recipe

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Vegetarian Donburi
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Ingredients:

  • 2 cups of sliced mushrooms
  • 2 cups of eggplant
  • 100 g of green beans
  • 100 ml soy sauce
  • 100 ml of white wine
  • 2 tbsp sugar
  • 2 eggs
  • 2 tsp oil

Directions:

  1. Heat the oil a wok. Cook the onion for 4 mins. Add eggplant and cook 3 mins. Add beans and mushrooms and cook for 2 mins. Combine sugar, soy sauce, and wine, with .5 cup of water. Stir thru vegies and simmer for 4 mins. Beat the eggs. Remove from heat and stir thru eggs til partly cooked. Serve over the rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 785.31 Kcal (3288 kJ)
Calories from fat 177.75 Kcal
% Daily Value*
Total Fat 19.75g 30%
Cholesterol 327.36mg 109%
Sodium 6954.46mg 290%
Potassium 1726.33mg 37%
Total Carbs 102.95g 34%
Sugars 35.87g 143%
Dietary Fiber 16.64g 67%
Protein 39.61g 79%
Vitamin C 25.8mg 43%
Iron 6.6mg 37%
Calcium 183.5mg 18%
Amount Per 100 g
Calories 75.3 Kcal (315 kJ)
Calories from fat 17.04 Kcal
% Daily Value*
Total Fat 1.89g 30%
Cholesterol 31.39mg 109%
Sodium 666.81mg 290%
Potassium 165.52mg 37%
Total Carbs 9.87g 34%
Sugars 3.44g 143%
Dietary Fiber 1.6g 67%
Protein 3.8g 79%
Vitamin C 2.5mg 43%
Iron 0.6mg 37%
Calcium 17.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 19
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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